In this meditation, guided by Interning Trillium Teacher Bill Epperly, you will learn to access and open your three wisdom centers, or brains: the head, heart and hara (or gut). These three centers are locations in the body where significant numbers of neurons are found. Centers that process information in unique ways. In our natural state, all three are open and in communication with each other. As we move through the day, they can become congested or closed. They can begin operating independently, rather than in an integrated fashion. In this meditation, you will practice opening them, getting a feel for each, before integrating them into a seamless experience of spacious, embodied presence.