Guided Meditation on Amplifying Awareness, Being, and Heart by CC Leigh
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This guided meditation by Trillium Awakening teacher CC Leigh takes you deep. Starting with gentle rhythmic breathing, the breath is then directed, in turn, to the body locations that correspond to the three primary frequencies of embodying Consciousness: Awareness (head), Being (belly), and Heart (chest). Your noticing of, and access to, the felt senses of clarity, peace, and unconditional love is heightened, and the meditation concludes in the unbounded divine Heart of All where the frequencies mingle and radiate outward to friends, loved ones, community, and world.