Loving Kindness Meditation with Bill Epperly
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This meditation by Trillium Teacher Bill Epperly is focused on sending out loving energy from the heart to others as a way to practice sending out good will. Calling forth the essence of our most loved ones has a way of connecting us deeply to the unlimited loving energy that we hold within. From this place, we may open our hearts in ever widening circles to encompass not only our own friends and family, but also the entirety of the cosmos.