Guided Meditation for Grounding into Being by John Bottone
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Join Trillium Awakening teacher John Bottone in a combination of different practices in this guided meditation. In a blend of somatic presencing and Vipassana, John leads us through noticing sensations within the body as we scan within from head to toe. This practice helps us become more grounded in our bodies, and from this place to deepen in our meditation practice.