Foundations of Our Being Meditation with Jim Trofatter
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Have you ever had the experience of bringing your limbs, bones, organs, cells and mind all into alignment? Most of us in today’s world have not developed the skills to live from a body that is truly operating as one unified system. That is the purpose of this exercise originally created by Judith Blackstone. Join Trillium teacher Jim Trofatter in this guided meditation as he leads us in the exploration of inhabiting our whole body.