In this guided meditation, Trillium Awakening teacher Fax Gilbert helps us to bring parts of ourselves and the things we carry into awareness in the felt sense of them in our bodies. Through this process, these parts may tell us that they want relief or relaxation. or maybe they just want to feel safety and security. Maybe we can even feel gratitude for them. Practicing in this way can assist us in meeting ourselves profoundly, and also lead us into a space ripe for self-inquiry.