The End of Exile Meditation with Margit Bantowsky
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This guided meditation will show you how to welcome back into heart-consciousness aspects of yourself that have been exiled. By reclaiming our exiled parts, we reduce our need to project them onto others. Trillium Awakening Teacher Margit Bantowsky draws from a deeply transformative, somato-imaginal process called Inner Relationship Focusing, developed by Ann Weiser Cornell, an offshoot of Eugene Gendlin’s original work called Focusing www.focusingresources.com