Authentically Hosting Your Experiences Meditation with Allan Morelock
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Anytime you pay attention to something, you become the host of that experience. Being a host gives you the opportunity to experience it more honestly, more authentically. Trillium Awakening teacher Allan Morelock offers a guided meditation that can help us to “host” our lived experiences. Starting from an object and flowing out to everything that surrounds us, he leads us to notice its tranquility and feel it within ourselves “not just mind but whole body.” In becoming the host to all sensations that arise in us gives us the opportunity to bring more honesty and authenticity to our experiences.